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Ted was out-of-town last week and so this was me every day. ⁠⁠
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Being a single mom to one is easy (still hard) but managing three kids without a partner to support like you would normally have is fucking difficult. ⁠⁠
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During my single motherhood I had someone say to me "My husband works so much I'm basically a single mom!" It seems minor to the non-single mom, but for me in that moment my brain was saying "WTF?"⁠⁠
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Like, this person still had a partner for support, emotional and physical. I had just me. If you're a mom with a partner, don't call yourself a single mom, like ever. You do not know how lonely and difficult it actually is being a single mom. ⁠⁠
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Instead, discuss your hardship and loneliness or whatever else you're feeling. It's okay to talk about how alone you feel or how you feel out on this island while your partner is working all the time. That's okay! Just please, don't refer to yourself as a single mom. ⁠⁠
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For the single moms out there...I see you. I know how hard it is right now. I've been there. I processed trauma and struggled with PTSD during that season in my life. It sucked. So if you need some sort of support let me know. I'm here to help. ⁠⁠
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#singleparent #singleempowerment #divorcedparent #singleparentcoach #narcissistrelationshipgoals #singlemomlife #unapologeticwomensempowerment #strongwomanrealtalk⁠⁠
#fightthegoodfight #keepatit #pushit #speakit #liftupothers #canttouchthis #strengthfromwithin

As a parent you probably read your kids bedtime stories like I do. What you may not realize is how important bedtime stories can be. Reading together is an important element to your child’s success in reading and creativity, but this is also a time in which you and your child can spend enjoying each other’s company, and sharing your love for one another. ⠀⠀⁠⁠
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It is a process in which many special memories are created that involve you and your child, as well as a time when children can pay special attention to the story, the characters, the plot, and the lessons that can be learned from the story that they are listening to. ⠀⠀⁠⁠
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One of the reasons that the importance of bedtime stories is often highlighted by professionals who work with children is that it offers an opportunity to establish a daily routine. ⠀⠀⁠⁠
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Parents and children often live extremely busy lives. There are many responsibilities that must be attended to throughout the day, such as work, school, chores, errands, extracurricular activities, homework, cooking, and similar types of events. ⠀⠀⁠⁠
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Once the day has calmed and is approaching the end, children and parents alike can be comforted by the fact that they get to spend a little quality time together. ⠀⠀⁠⁠
In addition to this, children need to have some sort of daily routine in their lives. Why not making it reading an intriguing bedtime story?⁠⁠
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#parenthood #momlife #parenting #mommylife #motherhoodunplugged #motherhoodthroughinstagram #motherhoodrising #honestmotherhood #dailyparenting #uniteinmotherhood

If you could have the last word, what would you say? ⁠⁠
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#lastword #finalwords #lastwordsyoulleversay

An important lesson on flight and fight responses.

#fightorflight #traumaresponses #therapy #theraputic #unhealedtrauma #childhoodtrauma #adulttrauma #traumarecovery

Love yourself. Accept yourself. As you are now.

#loveyourself #selflovequotes #openmyworld #openyourheart #youareworthy #worthyoflove #deserving #lovingmyself #acceptance #mentalhealthjourney

Prioritize the things that are important to you and the things that bring you pleasure, and outsource everything else when possible.⁠⁠
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Focusing on the truly relevant parts of life can help you build free time in your schedule. And take advantage of convenient opportunities to practice idleness, like when you’re standing in line or waiting for the children to come home from school.⁠⁠
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#anothergrowingopportunity #alwaysgrowing #lookatyougrow #notetoself #keepgoing #positivereminders #positivequotes #quoteoftheday #qotd #mentalhealthquotes #mentalhealthadvocate #mentalhealthart #wellbeing #fighter #selfcompassion #selfcare #selfloveclub #youwillbeokay #invisibleillnesses #mentalhealthmatters #recovery #recoveryquotes #anxioussoul

"If comparing is how you evaluate your worth, you will always be losing. In this game of life you will never reach a point where you are better than others in every way, and why would you want to be?"⁠⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⁠
@daniela_tempesta

#worthy #bodypositivity #comparisonisthethiefofjoy #comparison

Word of advice. 🙌🏻

I took this photo on my first day of therapy. ⁠⁠
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I remember how the session went. It was May 2019. I had just begun recovering from my first fibromyalgia episode, was being triggered by old trauma, and had an anxiety attack the day before. ⁠⁠
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I sat down in the office with my therapist and started to go over my history and why I was there to talk to her. I broke down on the couch, began hyper ventilating, and took the rest of the session to get to a grounded state of mind. ⁠⁠
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Mental health is important. Starting is messy. Starting is hard. Starting leaves you feeling wrecked. All of that is okay. ⁠⁠
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What's important for me on this day is that I started. I went. I showed up for myself. It's almost been two years and I have no intention of slowing down. ⁠⁠
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If you're struggling, therapy is a great place to start. ⁠

This is a re-post from my old account but it’s still an important message I feel I want to share.

"Another sad white girl."⁠⁠
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"Oh, how cliche."⁠⁠
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"How embarrassing, why would you post this?"⁠⁠
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"No one wants to hear you whine."⁠⁠
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"Why can't you just be more positive."⁠⁠
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"Your unhappiness, is toxic."⁠⁠
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"Being bi-sexual isn't a real thing anymore, you chose a gender you don't get a say in sexuality of gender anymore."⁠⁠
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"You're just not what we're looking for."⁠⁠
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"You should only talk about the positive things in your life."⁠⁠
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"I'd rather see you smile."⁠⁠
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"Why can't you smile for me?"⁠⁠
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"Give us a smile."⁠⁠
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"Why do you have to talk about your feelings so much, no one cares."⁠⁠
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"This is such a privileged thing to talk about."⁠⁠
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"There are people with real problems in this world."⁠⁠
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"You should try to find the sliver lining in your anxiety."⁠⁠
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"Why is it so hard for you to cope with life?"⁠⁠
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"Life is hard, get used to it."⁠⁠
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"Your story isn't important."⁠⁠
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"No one cares."⁠⁠
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The things we say to ourselves are pretty harsh. But these aren't things I've said to myself unprompted. I have had each of the above quotes messaged to me, said to me, and also a lot of men, including my abuser, have said these things to me.⁠⁠
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I have been struggling with anxiety for almost two years now. It has crippled me since April of last year.⁠⁠
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I have breakthrough days where I rise above it all. But I also have more days that are difficult mindset/mental health-wise. I am numb some days. I am hurting most days.⁠⁠
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I started my podcast because we need to talk about and normalize feeling this way and erasing the shame we place on others for feeling like this. Social media has taught us they prefer perfect faces with closeted feelings. We can breakthrough that.⁠⁠
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Live in reality. Share your truth more–be it with yourself, your partner, your friends, your family. Let them know you're not okay. Because it's okay to not be okay.⁠⁠
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#anxiety #depression #mentalhealth #chronicillness

Nom nom mental health.

We have a rolling, army crawling, jumping, babbling four month old on our hands.

While his height and weight are around the 30th percentile his head is in the 61st…it’s 100% a Ted head (Ted has a big head).

He’s gotten all his vaccines so far, eats a lot during the day and is almost to a point where he will sleep through the night. Nap times are currently a struggle as he micro naps all day. But he’s otherwise the happiest most smiley baby I’ve ever known!

This month we can begin giving him baby oatmeal and slowly introduce food to him. Exciting messes lay ahead.

Happy fourth months of life Mr. Dax.

Also, today is #startrekday and Dax’s name comes from the Trill who holds the name Dax. It’s a non-binary name that is held by some kick-ass trill warriors over the course of hundreds and hundreds of years.

#themoreyouknow.

I ate this. New hobby because ADHD 🤪

That brother love though.

Fox has been asking to hold Dax literally every morning lately and it makes me heart so happy.

#brotherlove #happinessishere

“Hi there, do you have time to talk about my lack of nap time?”

Dax hasn’t been taking super long naps lately. It’s been rough. Please send tips for getting a baby to take more than an hours worth of naps throughout the day.

Thanks!

#nursing #bottlefeeding #breastfeeding #feedingbaby #babytime #newmom #newbornboy #momlifebelike #papayacommunity #mylifeasamom #reels #realreels #ohnonono #ohno #immediatelyno #motherhoodunplugged #nursing #bottlefeeding #teething

Enter the multiverse.

I was making videos the other night and then the kids interrupted 🤣.

It’s hard having patience with the kids sometimes. But then there are times like this when they do something funny that just makes it all okay.

#multiverseofmadness #multiverse #mentalhealth #parenting #parentingkids #momlife #autisticmom #mommemes

Is it a laptop or a case full of cookies? I had a bad mental health day last week and wanted a cookie to find my happy place again.

Sometimes regaining control over my mental health is going for a walk, bike ride, or baking a pie. What do you do when you’re having a bad day?

Being a mom hits differently when you have older kids and a baby. I feel like two different moms sometimes. It’s a weird pull.

Top ADHD symptoms. Mental health checks are so important. If you’re feeling these things, it’s likely you’re also feeling them on a magnified level when you interact on social media.

social media often magnifies mental health disorders on a level that we don’t fully understand. We have studies on studies on studies that show us the effects social media has on general mental health. The season on the podcast I’m going to be really focusing in on how certain mental health disorders are affected by social media.

do you haven’t already follow me on TickTock where I talk about these things in more depth, and subscribe to the Social Media Therapy Podcast Meeting can be found on Apple podcasts or Spotify.

#adhd #mentalhealth #mentalhealthawareness #adhdawareness #adhdwomen #quotestagram #lifequotes #lifelessons #instaquote #inspiring #dailyquotes #wordsofwisdom #positivequotes motherofdragons #beadragon #flashesofdelight #thehappynow #livethelittlethings #gameofthrones #daenerys #targaryen #daenerystargaryen #Leadership #Lead #bealeader #AwakeLeader #ambition

ADHD just hits genders differently.

#mentalhealth #adhd #adhdawareness #childhoodunplugged #mentalhealthawareness

Recording for Season Two!
I'm looking to connect with some certified therapists and psychologists on the following topics:
- Should you air your dirty laundry on social media?
- Free Brittney on social and the emotional impact of her case on fans
- Soyouwanttotalkabout and the controversy over So You Want to Talk About Race - how were both sides affected?
- The cost of sharing details of your mental health
- How Allyship and BLM affects BIPOC on social media (looking for BIPOC to lead this discussion and share their experience, if willing)
- Facing social media trolls - how to handle them and not allow their hate to affect your mental health
- how your childhood trauma affects you as an adult
- When you hear “DM to Collab” what goes off in your brain?
- How much screen time is too much for adults?
- ADHD and Social Media
- Should you talk about taking medication on social media?
- Can social media cause mental health disorders?
- Social Media is better than sex–the addictive dopamine traits of social media vs sex
- Should there be government health regulations on social media?
- The ways social media contributes to depression

#podcastsofinstagram #podcastsforwomen #socialmediamanager #socialmediatherapy #marketingpodcast #therapypodcast #papayacommunity #hustlehard #hustlequotes #hustleculture #sidehustle #sidehustles #sidehustleideas #selfcaretips #selfcare #ADHDWomen #ADHDEntrepreneurs #FemaleADHDEntrepreneurs #Entrepreneur #MentalHealth

Fox appreciation post. He’s such a good brother and friend! He’s been working so hard in school and at therapy lately. It makes me so happy to see him finding his own groove and growing into himself ❤️.

#brotherlove💙 #foxman #mrfox #makesmeproud

@thebirdspapaya said it well. Don't hustle to make yourself happy. Don't hustle to make others happy.

Hustle because you're already happy. Or just don't hustle. Live and live joyfully.

#qotd #quotestagram #instaquote #quoteoftheday
#sidehustler #makemoneyonline #homebusiness #homebasedbusiness #sidehustlerlife #makingmoney
#grind #entrepreneurlife #ambition #hardwork #startup

It’s true you know. People focus on capturing the “real” moments on their pages without actually being real. This isn’t 100% true of everyone. I believe people on social media are getting better about being honest with where they are at in life.

But a simple reminder that we’re all human and struggling with something others don’t see.

Behind every photo is some sort of struggle.

Today I’m highlighting:

PTSD
Anxiety
Premenstural Dysphoric Disorder
Postpartum Depression
Bipolar Disorder
Obsessive Compulsive Disorder
Schizoaffective Disorder
and Intermittent Explosive Disorder

Scroll through to learn more about each disorder and learn more about it.

Sources:
@healthline
@mayoclinic
@betterhealthgov
@unitedbrainassociation

#wellness #rebirth #mentalheatlh #selfcare #selflove #loveyourself #mindfulness #socialmediatipsandtricks #socialmediatricks #contentcreatorlife #contentisking101 #wellnesscheck #managingmyself #selflove #bipolar #selfcare #adhd #ptsd #recovering #ptsdrecovery #depression #mentalhealthawareness #podcasther #womenwhopodcast

Managing my mental health these days feels like coming to a fork in the road. I’m always faced with the choice of managing my mental health worth continuing on with the task at hand. This is some thing that a lot of other people experience as well.

in motherhood we are often forced to choose between ourselves and our kids. Society has taught us that we must choose our kids and that we must choose our husbands and that we must choose anything and everything outside of ourselves. But the reality is that we need to take care of ourselves before others. If we do not, we won’t be able to help the other people around us in the healthiest way possible.

in May I was diagnosed with ADHD. It really clicked for me and made a lot of sense as to how I was processing the world around me. Only 2 to 3% of women who are ADHD end up getting diagnosed. This statistic pertains strictly to adult women.

did you know that going undiagnosed women often develop depression and anxiety due to their inability to cope with the senses and brain functionality? For some women, the first tell tale signs of ADHD come in the form of high anxiety and depression.

this tweet hits different for me these days. I only posted it a few weeks ago but I fully recognize the waves of varying emotions as they come and go throughout the day. I work with my mental health team consistently and constantly throughout the month to help me develop the tools needed to work through these crashing waves each day.

#Motherhood #MotherhoodUnplugged #ADHD #ADHDWomen #ADHDEntrepreneurs #FemaleADHDEntrepreneurs #Entrepreneur #MentalHealth #MentalHealthMatters #ADHDAwareness #neurodivergent #ADHDawareness #boburnham #inside #anythingandeverything #shinyobjectsyndrome #momswithadhd

I have third graders and a baby.

Eight years apart.
Eight years of growing.
Eight years of getting to know me.
Eight years of creating a life of flexibility.

With all the growth and flex I’ve built into my life I can be home with Dax.

Be there when he cries.
Be there when he laughs and smiles.
I don’t have to depend on anyone this time.

I don’t have to beg someone to be my team member because Ted steps into this new parenting journey with me hand in hand ready to face all the spit up, homework, poop, and growth together.

We’re blended. We have kids from our past selves and we’ve all come together and bonded over our shared love for Dax-the baby that is the connector between our two sides-the dragons and the wizards.

I have geared up so much this week just thinking how wonderfully different things are this time around. Even though we were parents already, having a baby this far apart feels like having a new baby and becoming parents all over again.

Here’s to doing things differently and kicking the shitty parts of life I’m the ass with tears, grit, and big hearts.

#thirdgraders #attitude #firstdayofschool #papayacommunity #doingmybest #motherhoodunplugged #mombrainpodcast #mombod #autismmomsanddads #autismmomsofig #newmom #newbornbaby #babyboy #posing #lovestory #growthmindset

@sproutsocial featured my tweet and I’m only geeking out a little bit. 😄🌈

Also it’s true! Social media marketers are often wearing multiple hats. If you’re freelancing in social media it’s RARE we find a client that actually understands what it takes to run social media effectively, let alone the number of people it takes to do all the things.

Social media management is often an underpaid job, especially so on the freelance side. Pay👏🏻your👏🏻social media👏🏻managers👏🏻more.

That is all.

#socialmedia #pinkquotes #pinkpinkpink #sproutsocial #relatabletweets #moodtweets #smmanagement #businesswoman #businessbitch #socialmediamanager #socialmediamanager #igquotes #quotes

Get in touch with your inner child.

#innerchild #therapyworks #therapistsofinstagram #childhoodtrauma #childhoodmemories #ptsd #damagedpeople #repairwork #pinkhair #moodedits #lofi #inspirationalquotes #inspiration #inspirational #innerwork #gethappy

Some days we’re fine and perfectly happy.

Other days we’re doing our best to hold it together.
One small incident could occur and send us in a downward spiral.

Some days we’re inspired and proud.

Other days we’re sad, demotivated, and overwhelmed.
We might see a post or a message that could make us feel shame and dread.

Some days we’re the best mom the world has ever seen.

Other days we’re angry and tired and drowning.
The cries and wants and needs can be too much.

Some days we’re smiling on the outside but crying on the inside.

Some days we’re…

Depressed

Anxious

Sad

…Lonely.

Some days we’re filled with such joy our hearts are on explode mode every minute of every hour.

Some days we’re hiding our shame and sadness under a pillow, in a wine glass, in a closet, in the car.

Some days we stay in the car
When everyone else has gotten out
And we savor the silence…
…for just one minute more.

Some days we need a drink.

Some days we need to be needed.

Some days we need space.

Some days we just can’t.

Other days, we can.

#poetrycommunity #motherhood #poetrylovers #poetry #motherhoodunplugged #motherhoodquotes #motherhoodjourney #mentalhealth #postpartum #postpartumbody #postpartumanxiety #postpartumdepression #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate

True story.

So many people say things like “live with no regrets.” But realistically speaking, we all have something to regret.

I saw a post on Twitter from some side hustler who was promoting hustle culture and how people will regret not doing a side hustle sooner. My response? 🤢🤮

Hustle culture needs to stop. It continues to perpetuate the ideals instilled in workers back in the 70’s where working 40 hours was the minimum, then you weren’t “doing enough” if you worked less than 40.

Hustle culture was here before side hustles. And while yes, hustle is interpreted as ambition at times, just call ambition what it is and stop pushing people to hustle.

We have our whole lives to do anything and the last thing I want to do is hustle or hurry up and get there.

What are some things you wish you started doing sooner?

#hustlehard #hustlequotes #hustleculture #sidehustle #sidehustles #sidehustleideas #selfcaretips #selfcare #loveyourself #takemorenaps #antisidehustle #antihustle #ambitiouswomen #ambition #madewithcanva #relaxer #pinkaesthetic #goodchoices #lifeover30 #mentalhealth #menshealthweek #southwesternstyle #arizonablogger #swedishblogger

It’s been a busy past week so I’m just gonna do a photo dump! I have so many amazing things to talk about including…

1. A new episode of @socialmediatherapy is out today.

2. I started working with Salad and Go

3. I have finally been able to dive back into @veronikaabrams #PodcastHero course

4. I’ve been working on some client projects behind the scenes and am sending a ton of stuff to them this week. This is more of a “good job Sarah” item.

5. I went to @azbabes_and_brews @pamprdsoul event Saturday and it was glorious. Highly recommend getting a facial with Jessica and nails done with Tammy.

6. I was able to take kids to a splash pad last week despite the heat

7. And I visited my friend @kathleencelmins where I was delivered with a fabulous kid quote I will keep in my private laugh reserves 🤣.

Outside of all this can we just look at how cute this baby photo is? I mean…come on now. @potterybarnkids Star Wars sheets are the best- I’m changing them to the baby yoda ones tonight and can’t wait!

Happy Hump Day. 🐫

#starwarsbaby #lovingmyself #workworkwork #idratherbebusy #breastfeedingmom #photodump #rearranginglife #beautifulbaby #babyboys #babyfever #potterybarnkids #pottersofinstagram #pbkids #workingmoms #workingmomlife #workingfromhome #businesswoman #businessbaby #gettingorganized #podcastsofinstagram

Once upon a time I was actively doing fashion consulting. Then the pandemic put a damper on being able to go into stores and pair outfits together, see how certain pieces worked together on different body types, and so on.

It really sucked. And now that things are getting back to normal I’m toying with that idea again, but maybe from a more low-key just talking about it online perspective for a while. I’m not ready to be 100% out there right now. And that’s okay.

Would you be interested in seeing this content?

#ootd #outfitoftheday #fashionblogger #lgbtfashion #rattanbag #evereveootd #bestjobevereve #camoskirt #sundry #spiritualgangster #mackinacisland #summervacation #widebrimhat #whiteinterior #highcontrast #momfashion #leopardprintshoes #flatsandals #everdayfashion

Dax is our 🌈 baby.

The summer Ted and I got engaged was also the summer we were originally pregnant. But then on our annual Michigan trip we lost that baby.

We were so heart broken. But are now filled with such love and joy whenever we look at Dax’s face. ❤️

Here’s me sending you some light and joy today.

#rainbowbaby #🌈baby #babyboy #newbornboy #dax #snuggleme #snugglemeorganic #cloudisland #snuggles #swaddles #onemonthold

Embracing this new body with @thesageaubrey and @oldnavy bike shorts. #iammyownmuse

Both bodies are beautiful. Both bodies are worthy.

I’ve debated posting this picture for quite some time. My pregnant body received so much love and admiration. It doesn’t look upon my postpartum body I can’t help but feel deflated. Both physically and emotionally.

It’s always been so difficult for me to appreciate my body. It wasn’t until I started following @thebirdspapaya and listen to @thepapayapodcast I understood and realized how valuable my body is no matter what it is doing for me.

So many people look up on pregnant bodies as beautiful and amazing. But then once you’ve given birth society likes to look at postpartum bodies and call them disgusting and disappointing if they did not immediately bounce back to their pre-pregnant body. Those are unrealistic expectations. Nonetheless they are expectations we put upon ourselves based on societal concepts that are outdated and stupid AF.

We are now in an age where we define our bodies for ourselves. Yes, the trolls will still come for us. Their comments and hate are only projections of their own self hate. We can rise above it all and our strong minds may even help them overcome their own self conscious behavior.

#normalizenormalbodies #beautifullymade #selfconfidence #mombody #loveyourlines #womenempoweringwomen #worthyoflove #papayacommunity # #momsofinstagram #youareworthy #yeg #mombodlove #mumtum #sweedish #sweedishbloggers #motherhoodunplugged #postpartumbelly #Bodyneutral #looseskin #lovetheskinyourein #selfloveclub #bodyacceptance #motherhoodjourney #morethanabody #bodyneutrality #bodyshame #afterpregnancybody

Pumping is hard work my people. Like, on Thursday I had a cry fest because in the morning I pumped and produced five ounces, then after lunch, only 1 ounce, then the third time, even less than that. It’s so disheartening - this is typically how it goes each day too.

This week my supply has been running dry throughout the day despite some of my simpler efforts to stay hydrated. So I went full blast on lactation support foods and a supplement to help try and boost my supply. Here are a few recipes that I’ve been grooving on.

🥛Lactation Smoothie

- 2 cups cubed mango
- 1 cup sliced bananas
- 1/2 cup sliced peaches
- 1 1/2 cups plain oat milk
- 3 tablespoons ground flax seed

It’s a smooth, juicy, and chill treat for moms who don’t want to eat flax seed muffins. I try to make this smoothie everyday as it contains so many wonderful vitamins!

Here’s a breakdown of all the vitamins in each fruit:

🥭 Mangos - vitamin K, potassium, fiber
🍌 Bananas - Electrolytes, potassium, folic acid, hydrating fruit
🍑 Peaches - 6% of your daily vitamin A and 15% of daily vitamin C needs. One medium peach also contains 2% or more daily value of vitamins E and K, niacin, folate, iron, choline, potassium, magnesium, phosphorus, manganese, zinc and copper.
🥛 Oat Milk - B12 and fiber
💪🏻 Flax Seed - Thiamine (vitamin B1), copper, molybdenum, magnesium, and phosphorus.

🍪 Lactation Cookies

* -1 cup unsalted butter, softened
* -2 1/4 cups quick cooking oats
* -1 cup unbleached flour
* -1 cup packed brown sugar
* -3 Tablespoons brewer's yeast
* -1/2 teaspoon baking soda
* -1/2 teaspoon baking powder
* -1/2 teaspoon cinnamon
* -1/4 teaspoon sea salt
* -½ cup melted vegetable oil
* -1 cup sugar
* -3 Tablespoons ground flaxseed + ⅓ cup water*
* -1 teaspoon vanilla extract
* -3/4 bag chocolate chips (dairy-free, if needed)

#cookies #lactationcookies #lactationbrownie #pumpingmama #pumpingbra #pumpingmilk #lactationsupport #lactationrecipes #lactationtreats #postpartumjourney #postpartumbody #postpartumhealth #papaya #oatmealcookies #chocolatechipcookies #healthyrecipes

Just a few projects I’ve worked on recently.

Summer has started for the kids and I’m reflecting on the awesome three week road trip fox and I did back in 2018. This is from the redwood forest.

What’s a cool place you’ve been to/where you want to go this summer?

#summertrips #redwoodforest #closertonature #boymom #singlemomadventures #californiaadventure

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