Have a Question?

Type your question in the space below and we’ll answer it on an upcoming episode! You can ask us anything about mental health recovery, social media, managing a business, or parenting.

REMINDER: We’re not licensed therapists and do not give professional mental health advice. We’re those friends you go to when you need help.  

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Recent Episodes

EP04 – The Impact of COVID-19 on Mom-Run Businesses

EP04 – The Impact of COVID-19 on Mom-Run Businesses

PODCASTEP04- The Impact of COVID-19 on Mom-Run BusinessesIn this episode of the social media Therapy podcast Alli and Sarah discuss the impact COVID-19 had on their lives as moms and business owners and their perceived understanding of how it affected other women in...

EP02 – Why You Need to Stop Doing Shit for Free

EP02 – Why You Need to Stop Doing Shit for Free

PODCASTEP02 - Why You Need to Stop Doing Shit for FreeThis is a loaded episode. Alli and Sarah talk about all the free things they used to do, the free things people expect to be given when they sign a contract, and the free crap some people just constantly expect....

EP01 – Toxic positivity – Wtf it is and Why it Needs to Stop

EP01 – Toxic positivity – Wtf it is and Why it Needs to Stop

PODCASTEP01 - Toxic positivity - Wtf it is and Why it Needs to StopEpisode 01 of Social Media Therapy covers the wide array of psychological impact that stems from toxic positivity.. From relationship dynamics, to the comparison game and then to the psycho influencer...

Social Media Therapy Podcast Preview

Social Media Therapy Podcast Preview

PODCASTPreview Social Media Therapy Podcast NowYes, you can publish three times a day and try to expedite your total engagement, but that's also a really exhausting thing for many people. So, instead, I'm going to help you understand what the Instagram algorithm is...

Sarah Potter & Alli Paolone

Meet Sarah and Alli, two social media marketing consultants and digital experts who’ve been foraging their way since the early 2010’s. This dynamic duo sasses the social media industry and sets some unspoken rules straight in this podcast on marketing, life, and all the therapy social media marketer workers need. 

“We’re not here to tell you how to do your job, we’re here to validate the shit out of what you’re doing and reinforce the unspoken ground rules of social media workers everywhere,” says Sarah–known for her bold and brash approach to social content. 

This podcast is for more than just social media workers too. Social Media therapy is here for everyone worn out and burned by the ever-changing algorithms and forced sense of care about social platforms, and the social media rat race.

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